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    • General Info
      • About Us
      • Osteopathic Medicine
      • Clinic Mission
      • Dr. Leins
      • What We Treat
      • Services We Offer
    • Patients
      • For Patients
      • What to Expect
      • Patient Forms
      • Schedule an Appointment
      • FAQ
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Parakletos Osteopathic Clinic

Signed in as:

filler@godaddy.com

  • Home
  • General Info
    • About Us
    • Osteopathic Medicine
    • Clinic Mission
    • Dr. Leins
    • What We Treat
    • Services We Offer
  • Patients
    • For Patients
    • What to Expect
    • Patient Forms
    • Schedule an Appointment
    • FAQ
  • Resources
    • Resource Links
    • Students & Residents
    • Patient Resources
    • Skateboarding
    • Helpful Links
    • Vaccines
  • Contact Us

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Optimize Skateboarding Performance

The mechanics of doing various skateboarding tricks can be analyzed and improved to help skateboarders perform their tricks better. Here are some things we consider when helping you optimize you skateboarding performance. 

Skateboarder doing an ollie over a handrail into a bank.

Ollie

  • Psoas to lift leading leg and then back leg.
  • Explosive quick force: Calf strength, quad strength - prevent inhibition of these.
  • Hamstring flexibility.
  • Core strength - essential for all skateboarding.

Skateboarder doing a kickflip.

Flip Tricks

Kickflips:  

  • Tricks benefit from controlled foot eversion.
  • Free fibular head and fibular nerve.
  • Strengthen and lengthen fibularis and tibialis anterior muscles.
  • Help prevent ankle sprain.
  • Proprioception exercises.


Heelflips: In addition to general conditioning: allow stable inversion of talus and calcaneus, promote toe extension.


360 Flip & 180 Flip Tricks: Lengthen adductors to promote hip mobility, QL and its influence on hip position, psoas for keeping legs above the board.

Skateboarder doing a frontside air grab out of a bowl.

Manual Tricks, Transitions, Grinds, and Slides

  • Balanced MSK system, address asymmetry especially in the lower extremities, pelvis, erector spinae group.  
  • Proprioceptive exercises, core strength maximized, shoulder girdle, cranial base (if off, body attempts to keep eyes level and may be setting up an imbalance to battle).
  • Nobody's perfectly balanced right-to-left, but the closer you get the less work your muscles need to do to keep your balance and could help with all of skateboarding -especially manuals that take even more balance.  (Not to mention help you feel better by taking stress of the body through the day, making more energy available for repair).
  • Turns and varial tricks - core strength to keep torso centered.

Skateboarder doing an ollie into a bank.

Impact

  • Improve quadriceps, Iliotibial band, hamstring, gluteal, and multifidis strength, prevent inhibition.
  • Spine alignment sacrum to cranial base. Stabilize knees and ankles- remove fascial or arthroidial strains and ensure stable, free joint play.  
  • Hip stabilizers supple without spasm, sacrum neutral.  Foot arches maintained medial and lateral. 
  • All to promote proper absorption of impact.

Skateboarder doing a rock-and-roll on a quarterpipe.

Other

  • Cervical- mobility to spot landing.
  • Thoracic- allow "wind-up" for 360 Ollie's, ledge/rail set up.  Expand thoracic area and lead with chest and shoulders on transitions.
  • Lumbar- Influence hip motion for board control, psoas and erector spinae attachments effecting Ollie's, stability, and impact absorption.
  • Any additional movement allowed in these areas helps with controlled counterbalancing to keep you on your board.  More flow, less effort, more margin for landing tricks.

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Phone: (970) 480-0111

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