The mechanics of doing various skateboarding tricks can be analyzed and improved to help skateboarders perform their tricks better. Here are some things we consider when helping you optimize you skateboarding performance.
Heelflips: In addition to general conditioning: allow stable inversion of talus and calcaneus, promote toe extension
360 Flip & 180 Flip Tricks: Lengthen adductors to promote hip mobility, QL and its influence on hip position, psoas for keeping legs above the board.
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